018: Struggling with Loss? Here’s What Actually Works with Hannah Wachter

Hello everyone, and welcome back to the Feel Free Again podcast! I’m your host, Cole James, and today we have an incredible guest: Hannah Wachter—a life coach and certified Grief Recovery Method Specialist. Hannah has dedicated her work to helping people navigate loss, process grief, and rebuild their lives in a meaningful way.

In this episode, Hannah opens up about her personal journey with grief, including the sudden loss of her mother and how that experience shaped her career in helping others heal. We dive deep into what makes grief so misunderstood, why society struggles with loss, and how the Grief Recovery Method provides a powerful framework for emotional healing. Whether you’re dealing with personal loss, supporting a loved one, or looking for tools to guide your emotional well-being, this conversation will provide real, actionable steps to move forward.

We also explore topics like unconventional grief, the impact of loss beyond death (divorce, career changes, loss of identity), and how setting boundaries is essential in the grieving process. If you’ve ever felt unheard in your grief or struggled with what to say to someone experiencing loss, this episode is for you.

018: Struggling with Loss? Here’s What Actually Works with Hannah Wachter

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